The Comprehensive Guide on Fascial Yoga: How to optimise the stimulation of fascia in your yoga practice

The Fundamental Manual of Fascial YogaResearch indicates that fascia tissues are stimulated by any classic yoga practice. However, the beneficial effects of these exercises can be significantly increased through small modifications and adaptions in the execution of the yoga poses. This comprehensive guide shows you how to effectively integrate the key principles of fascia training as developed by Dr. Robert Schleip into any yoga practice.Numerous interviews with experts from various disciplines will provide you with important background information and give you a fascinating glimpse into the current state of the latest fascia research.Featuring a variety of practical and detailed illustrated exercises—from myofascial self-massage with rollers, balls, and suction cups, to numerous classic yoga postures with their fascial variants—this manual is a valuable resource for anyone who teaches or practices yoga. Read more